PLEASE WEAR:Ĭomfortable clothing that will allow you to move freely, perhaps layers to remove if you get hot or to put on if you get cold. Register by PLEASE BRING:Ī yoga mat, blanket and pillow, if you would like to sit on and/or lay on it during the mandala art or any other time during the class.Ĭhairs will be available for those needing to sit. Each participant will receive a sketch book in which to record your mandala art along with a pack of drawing tools. Then a spontaneous dance for one of the chakras to specific music. INCLUDED IN FEE:Įach class starts with a guided meditation, followed by a warm-up. * 20% will be donated to support the Community Interest Company - Healing Hearts and Minds with Horses, which offers a unique range of HEART Equine-Assisted programmes dedicated to vulnerable children, youth and adults who feel scared, stressed or insecure to help them feel safe, strong and supported. Dancing more than one cycle allows for a deeper journey inwards and further personal growth. Time is give between each class for deeper reflection, integration and journaling and/or drawing. We will be dancing OUTDOORS □□□□□ WHEN: These ChakradanceTM weekly classes are held once a week as a 9 week cycle. It is available for ALL abilities, ages 18+ We use spontaneous dance, specific music, guided imagery and mandala art to journey through the chakra system. Chakradance workshops are a journey inwards. It is about reconnecting back to our true essence or true self. Chakradance is described as a dance practice for the soul.
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